Meditation is a beautiful way to support your mind and body. Eckart Tolle describes it perfectly, “One conscious breath in and out is meditation”
New to Meditation?
That’s what we are here for. Our trained Meditation Teachers will work with you to share the benefits of meditation and offer coaching so you can develop your own personal practice.
What to Expect
Your meditation teacher will work with you in a welcoming and warm environment to guide you through a meditation session. Gentle cues will be provided to offer support to enhance your practice.